About us
Dr. Ian Garbett
Level 3 Personal Trainer
BSc (Hons) | M.B.Ch.B | MSc. | MRCP (UK) | DTM&H | CELTA | Cert TESOL
After a stroke from badly controlled diabetes, Dr. Ian’s PT used InBody to transform his health. Now as a PT and an expert in molecular fitness, Dr. Ian brings that to you to turbocharge your goals.
Paul Dalton
Level 3 Personal Trainer
Level 3 Nutrition coach
Breathwork Coach
Fitness is a powerful tool not only for the body, but for mental clarity, emotional resilience, and long-term wellbeing. By blending evidence-based training, nutrition plans with supportive habit building and a focus on mindfulness, I can make you stronger and empower you both mentally and physically.
The molecular fitness approach
With weights and fuel, the graphs show how different people grow different levels of muscle.
With weight, your muscles grow bigger. With the right nutrition, food fuels that growth and can drop your % fat. InBody scan tracks both to make sure you achieve muscle growth and fat loss. Every body has a max muscle gain. Your scan shows you what realistic gain you can achieve by showing you what body type you have.
